Start your relationship strong

The Relationship Foundations Program is a structured 6-session process designed for couples who want to build a healthy, lasting relationship.

It is suited to couples who are not experiencing significant difficulties, but who want to strengthen their connection, improve communication, and develop a solid foundation for the future.

You don’t need to be in crisis to benefit from couples work. Many couples find it far easier to build strong patterns early, rather than trying to change them later.

Who this program is for

This program may be a good fit if you:

  • are in a relatively new relationship

  • are considering taking the next step (moving in together, engagement, marriage)

  • want to improve communication and understanding

  • feel generally positive about your relationship, but want to strengthen it further

  • prefer a proactive, structured approach rather than open-ended therapy

What the program involves

The program is delivered over 6 sessions and includes:

  • 4 joint couples sessions

  • 1 individual session for each partner

Sessions are structured and build on each other, allowing you to develop insight, skills, and confidence in your relationship over time.

Appointments are typically scheduled on a weekly or fortnightly basis to maintain continuity and momentum.

What we focus on

Across the program, we work on:

  • developing a deeper understanding of each other

  • strengthening communication and reducing misunderstandings

  • learning how to navigate differences in a constructive way

  • identifying and addressing early patterns that may create difficulties over time

  • clarifying expectations around important areas such as roles, lifestyle, and future planning

  • building connection, trust, and emotional safety

The program draws on evidence-based approaches, including Gottman Method, Emotionally Focused Therapy (EFT), and PACT.

Program Fee

$1,400 for the full 6-session program

This includes all sessions (including individual sessions).

To support continuity and outcomes, the program is offered as a complete package rather than as separate appointments. Payment can be made upfront or in two instalments.